Couples Counselling

Our couples counseling sessions offer a safe space to all sides to bring their concerns and issues, creating opportunities to unpack new ways of relating and communicating to each other. The therapist will help both parties to share vulnerability and learn how to improve their relationship exploring boundaries, expressing needs, working with attachment trauma, anger, and supporting the couple to strengthen their connection. 

At Ilumina we can help couples to improve their communication, find a way to solve conflicts, identify negative patterns of behavior and work to change them, setting goals, strengthening bonds and addressing specific issues such as trust issues, infidelity, financial disagreements, sexual difficulties, parenting conflicts, and more.

Also, couples therapy isn't only for troubled relationships. Some couples seek counseling as a preventive measure to strengthen their bond and learn valuable skills for maintaining a healthy relationship.

It's important to note that couples counseling is most effective when both partners are committed to the process and willing to actively participate. The therapist acts as a neutral third party, guiding the conversations and facilitating the growth and understanding of the couple. While not all relationships can be saved through counseling, many couples find that it helps them address their issues, improve their relationship dynamics, and make more informed decisions about their future together.

At Ilumina we honor the many ways of love and being in a relationship, including heterosexual, LGBTQIA+ as well as monogamous or non monogamous (polyamory).