Support groups

Our emotional support groups are virtual and offered on a seasonal basis to small groups of clients. The benefits of group counselling include interaction amongst group members, discussing shared experiences, improving communication and fostering growth. Our support groups are a safe space for all voices to be heard where feelings and emotions are welcome. 

 

At Ilumina our groups are trauma Informed, recognizing how trauma is common and understanding that every person may have experienced trauma in their lives. We shift the conversation from “What’s wrong with you?” to “What has happened to you?”. We foster empowerment, choice, peer support and mutual self-help, cultural, historical and gender neutrality.​